People are constantly searching for happiness. Whether it be in their personal lives or their professional ones, everyone wants to feel happy at the end of the day. What are some tips for finding happiness at work?

Be Grateful

Nearly every study done on gratitude returns the same results: gratitude and the practice of it throughout our days helps our minds and our bodies. You can practice gratitude in a myriad of ways: through journalling, through mediation, etc. Find the way that works for you and do it. By expressing gratitude daily, it becomes easier to see how much you have to be thankful for in your life. This will train your brain to see the positives rather than the negatives in any situation. Gratitude is an intentional practice and must be used daily in order to reap its full benefits.

Build Strong Relationships

As you go throughout your life and your career, you will need people you can rely on. The more obstacles you encounter, the stronger your support network must be. How can you build a strong network of support? By building strong relationships. These relationships can be in the workplace, at home, at church or in your gym. Wherever and whoever you find it easiest to connect with, do that. When you have a strong foundation, it is harder to fail.

Acknowledge Progress

Sometimes work can feel like an endlessly spinning hamster wheel. This is not the recipe for happiness. Sure, there will always be tasks that need to be done that may seem menial. Instead of focusing on those, look at your overall progress. This progress includes personal progress and professional progress. Acknowledge yourself for how far you have come and how much you’ve grown. Even if it is simply progress in arriving on time every day, acknowledge it and congratulate yourself for it.

Happiness is a tricky concept. It is not something that you are born with, but rather a choice that you must make day in and day out. You choose to find happiness in your life, and that includes in your place of employment. While this is not an easy feat, it is possible. By practicing gratitude daily, building strong relationships and acknowledging your progress, you will set yourself up for a happy work life.